Health & Beauty

12 Things Your Poop Says About Your Health

In the 21st century, we have finally understood that watching our health is important. Yet we often forget to pay attention to the signals our body sends us. Have you ever analyzed your stool? As gross as it may sound, its color and shape can reveal a lot about your health.

Poop color

As you probably know, the normal color of stool is brown. It may vary slightly from time to time depending on what you eat, but a sudden color change for no obvious reason can be a warning sign. So let’s find out what’s what.

1. White

12 Things Your Poop Says About Your HealthWhitish, grayish, or clay-colored stool indicates a lack of bile. It may hint at problems with the liver and gallbladder as these are organs where bile is produced and stored. It can be anything from blocked bile ducts and gallstones to cirrhosis.

White mucus on brown stool may be a sign of Crohn’s disease.

2. Green

12 Things Your Poop Says About Your HealthA green color may be caused by the consumption of vegetables rich in chlorophyll (like spinach), green food coloring in drinks, and iron supplements.

If food is not the reason, it means your stool passed the digestive tract too quickly and didn’t have time to get enough bile and bilirubin.

3. Yellow

12 Things Your Poop Says About Your HealthYellow stool can be a sign of blocked bile ducts and poor fat absorption. Another reason is a lack of enzymes produced by the pancreas, which may hint at chronic pancreatitis, celiac disease, and cystic fibrosis.

4. Black

12 Things Your Poop Says About Your HealthBlack stool may appear because of medicine intake (like aspirin, ibuprofen, and iron supplements) or bleeding in the intestines. The latter is obviously a reason to contact your doctor immediately.

5. Red

12 Things Your Poop Says About Your HealthRed stool is usually influenced by your diet. Beets, colored drinks, tomatoes…just think about what you have consumed recently.

However, if food is not the cause, it’s time to call your doctor. Blood in your poop is an alarming sign.

Poop shape

If you still don’t believe that watching your stool is normal, some scientific research may convince you. To distinguish the types of poop and help people stay healthy, scientists from the Bristol Royal Infirmary created the Bristol stool chart. It describes 7 types of feces and what they mean.


12 Things Your Poop Says About Your HealthAppearance: Separate solid lumps reminiscent of nuts or goat feces.

Meaning: Severe constipation.

This type of stool means your body lacks fiber. To fix it, try to consume more fiber-rich products like wholewheat pasta, raspberries, and lentils.


12 Things Your Poop Says About Your Health

Appearance: Sausage-shaped, large, and lumpy.

Meaning: Constipation.

This type of stool is also caused by a lack of fiber. Nondietary reasons for constipation may include long-term antidiarrhea medicine intake and lack of physical activity. The advice is to eat more fruits and vegetables and perform exercises.


12 Things Your Poop Says About Your HealthAppearance: A cracked sausage-shaped poop.

Meaning: Normal stool.

You’re doing just fine! Don’t forget to walk and drink more water.

Leave a Reply

Your email address will not be published. Required fields are marked *